Subscribe to My Health Yoga's ENewsletter:




My Health Yoga My Health Yoga

Welcome to My Health Yoga.

 

Yoga. The Integration Of The Mind, Body & Spirit.

Yoga heals, nourishes, and challenges us. My Health Yoga yoga classes and workshops are located in Brisbane and on the Gold Coast.

Yoga has been leading people to a healthier and more fullfilled life since about 3000 B.C. Yoga is a practical aid, not a religion, and yoga techniques can be practiced by all!


My Health Yoga offers a unique range of programs, workshops, massage and natural therapies:

Watch The Videos!
Yoga Classes - Brisbane
Yoga Classes - Gold Coast
Yoga Teacher Training
Workshops & Retreats
Massage & Natural Therapies
Healers Course

The Many Benefits Of Yoga

There are many benefits of Yoga, from improved physical health to self-realisation, including:

The Many Benefits Of Yoga Re-alignment of the body.
The Many Benefits Of Yoga Stretches and tones muscles and skeletal framework of the body. Joints become more flexible.
The Many Benefits Of Yoga Yoga calms the mind, increases concentration and clarity.
The Many Benefits Of Yoga Yoga reveals the True Self. Increases consciousness.
The Many Benefits Of Yoga Removal of toxins from the body and emotions, releasing vast resources of untapped energy and higher awareness.
The Many Benefits Of Yoga Improved circulation, ensuring a rich supply of nutrients and oxygen to the cells of the body.
The Many Benefits Of Yoga Activates meridians.

Who can Do Yoga?

Yoga may be practiced by anyone regardless of age, sex or physical ability. Ages range from children to the elderly. The more stiff, tired or stressed the body, the more you are in need of yoga!

How Often Can I Do Yoga?

Some people practice yoga daily. At least once a week is recommended to get the full benefits. Yoga can be done as often as you like. The more yoga you do, the better you will feel! We provide yoga classes seven days a week on the Gold Coast and Brisbane.

So come on down to one of our Gold Coast Yoga Classes Yoga Classes or Brisbane Yoga Classes. If you have any questions about yoga please Contact My Health Yoga.

About My Health Yoga

Our range of programs, workshops, natural therapies and products include:

My Health offers a unique range of programs and services Workshops & Retreats
My Health offers a unique range of programs and services Massage & Natural Therapies
My Health offers a unique range of programs and services Yoga Teacher Training
My Health offers a unique range of programs and services Healers Course
My Health offers a unique range of programs and services Yoga Products


Read more about My Health Yoga here >

Calendar of Events.

 


Socialise with My Health Yoga!

 Subscribe to our videos on You Tube and join us on Facebook to receive important up to date announcements regarding timetables, masterclasses and more!

Stay connected with My Health Yoga App. Calendar of events, photos, social media, video clips, timetable and more! Available in the Australian iTunes store and Android marketplace.




MHY Class Pass Gift Vouchers

Choose Pass Type
Name of Pass Recipient


NEW Level 1 Online Yoga Teacher Training Course.

Brand New!
Become a fully certified Level 1 Yoga teacher from home with My Health Yoga Online Yoga Teacher Training.

We are proud to launch our Level 1 Online Yoga Teacher Training which captures the essence and soul of our traditional and proven teacher training course. We honestly believe this is the best option for those who are looking for a radical change in their lives on the physical, mental and spiritual level whilst providing them with real world skills to generate a steady income as a Yoga Teacher. We also have beautiful students who have joined and become Yoga teachers without the aim to teach as they wish to deepen their understanding of the wisdom, philosophy and self practice of Yoga

 

Power Yoga Workshop with Yoga NRG Read more...

Masterclasses with Carrie, Matty & Darci

My Health Yoga is offering MasterClasses for those who want to take their practice go to a deeper level.

All classes include creative vinyasa to open the class and move energy, followed by a different 'specialty' each class (see dates/description). Each masterclass will end with chanting, pranayama and meditation.

Power Yoga Workshop with Yoga NRG Read more...

Meet Our Students


Yoga is a mirror, to look at ourselves within.

- BKS Iyengar