Welcome to My Health Yoga.

 

Yoga. The Integration Of The Mind, Body & Spirit.

Yoga heals, nourishes, and challenges us. My Health Yoga yoga classes and workshops are located in Brisbane and on the Gold Coast.

Yoga has been leading people to a healthier and more fullfilled life since about 3000 B.C. Yoga is a practical aid, not a religion, and yoga techniques can be practiced by all!

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The Many Benefits Of Yoga

There are many benefits of Yoga, from improved physical health to self-realisation, including:

	Re-alignment of the body.
	Stretches and tones muscles and skeletal framework of the body. Joints become more flexible.
	Yoga calms the mind, increases concentration and clarity.
	Yoga reveals the True Self. Increases consciousness.
	Removal of toxins from the body and emotions, releasing vast resources of untapped energy and higher awareness.
	Improved circulation, ensuring a rich supply of nutrients and oxygen to the cells of the body.
	Activates meridians.

Who can Do Yoga?

Yoga may be practiced by anyone regardless of age, sex or physical ability. Ages range from children to the elderly. The more stiff, tired or stressed the body, the more you are in need of yoga!

How Often Can I Do Yoga?

Some people practice yoga daily. At least once a week is recommended to get the full benefits. Yoga can be done as often as you like. The more yoga you do, the better you will feel! We provide yoga classes seven days a week on the Gold Coast and Brisbane.

So come on down to one of our Gold Coast Yoga Classes Yoga Classes or Brisbane Yoga Classes. If you have any questions about yoga please Contact My Health Yoga.

About My Health Yoga

Our range of programs, workshops, natural therapies and products include: