Welcome to My Health Yoga.
Yoga. The Integration Of The Mind, Body & Spirit.
Yoga has been leading people to a healthier and more fullfilled life since about 3000 B.C. Yoga is a practical aid, not a religion, and yoga techniques can be practiced by all!
My Health Yoga offers a unique range of programs, workshops, massage and natural therapies:
|Yoga Classes - Brisbane
||Yoga Classes - Gold Coast
||Yoga Teacher Training
|Workshops & Retreats
||Massage & Natural Therapies
The Many Benefits Of Yoga
There are many benefits of Yoga, from improved physical health to self-realisation, including:
|Re-alignment of the body.
|Stretches and tones muscles and skeletal framework of the body. Joints become more flexible.
|Yoga calms the mind, increases concentration and clarity.
|Yoga reveals the True Self. Increases consciousness.
|Removal of toxins from the body and emotions, releasing vast resources of untapped energy and higher awareness.
|Improved circulation, ensuring a rich supply of nutrients and oxygen to the cells of the body.
Who can Do Yoga?
Yoga may be practiced by anyone regardless of age, sex or physical ability. Ages range from children to the elderly. The more stiff, tired or stressed the body, the more you are in need of yoga!
How Often Can I Do Yoga?
Some people practice yoga daily. At least once a week is recommended to get the full benefits. Yoga can be done as often as you like. The more yoga you do, the better you will feel! We provide yoga classes seven days a week on the Gold Coast and Brisbane.
So come on down to one of our Gold Coast Yoga Classes Yoga Classes or Brisbane Yoga Classes. If you have any questions about yoga please Contact My Health Yoga.
About My Health YogaOur range of programs, workshops, natural therapies and products include:
|Workshops & Retreats|
|Massage & Natural Therapies|
|Yoga Teacher Training|
Calendar of Events.
Socialise with My Health Yoga!
NEW Level 1 Online Yoga Teacher Training Course.
Become a fully certified Level 1 Yoga teacher from home with My Health Yoga Brand New Online Yoga Teacher Training.
We are proud to launch the new version of our In House Level 1 online Teacher training that captures the essence and soul of our traditional and proven teacher training course. We honestly believe that this is the best option for those who are looking for a radical change in their lives in the physical, mental and spiritual level while providing them with real world skills to generate steady income as a Yoga Teacher. We also have beautiful students who have joined and become Yoga teachers without the aim to teach but because they wish to deepen their understanding of the wisdom, philosophy and self practice of Yoga
Masterclasses with Ourania & Carlos
My Health Yoga is offering MasterClasses for those who want to take their practice go to a deeper level.
All classes include creative vinyasa to open the class and move energy, followed by a different 'specialty' each class (see dates/description). Each masterclass will end with chanting, pranayama and meditation.
Meet Our Students