Subscribe to My Health Yoga's ENewsletter:




My Health Yoga My Health Yoga

Welcome to My Health Yoga

Yoga. The Integration Of The Mind, Body & Spirit.

Yoga heals, nourishes, and challenges us. My Health Yoga yoga classes and workshops are located in Brisbane and on the Gold Coast.

Yoga has been leading people to a healthier and more fullfilled life since about 3000 B.C. Yoga is a practical aid, not a religion, and yoga techniques can be practiced by all!


My Health Yoga offers a unique range of programs, workshops, massage and natural therapies:

Watch The Videos!
Yoga Classes - Brisbane
Yoga Classes - Gold Coast
Yoga Teacher Training
Workshops & Retreats
Massage & Natural Therapies
Healers Course

The Many Benefits Of Yoga

There are many benefits of Yoga, from improved physical health to self-realisation, including:

The Many Benefits Of Yoga Re-alignment of the body.
The Many Benefits Of Yoga Stretches and tones muscles and skeletal framework of the body. Joints become more flexible.
The Many Benefits Of Yoga Yoga calms the mind, increases concentration and clarity.
The Many Benefits Of Yoga Yoga reveals the True Self. Increases consciousness.
The Many Benefits Of Yoga Removal of toxins from the body and emotions, releasing vast resources of untapped energy and higher awareness.
The Many Benefits Of Yoga Improved circulation, ensuring a rich supply of nutrients and oxygen to the cells of the body.
The Many Benefits Of Yoga Activates meridians.

Who can Do Yoga?

Yoga may be practiced by anyone regardless of age, sex or physical ability. Ages range from children to the elderly. The more stiff, tired or stressed the body, the more you are in need of yoga!

How Often Can I Do Yoga?

Some people practice yoga daily. At least once a week is recommended to get the full benefits. Yoga can be done as often as you like. The more yoga you do, the better you will feel! We provide yoga classes seven days a week on the Gold Coast and Brisbane.

So come on down to one of our Gold Coast Yoga Classes Yoga Classes or Brisbane Yoga Classes. If you have any questions about yoga please Contact My Health Yoga.

About My Health Yoga

Our range of programs, workshops, natural therapies and products include:

My Health offers a unique range of programs and services Workshops & Retreats
My Health offers a unique range of programs and services Massage & Natural Therapies
My Health offers a unique range of programs and services Yoga Teacher Training
My Health offers a unique range of programs and services Healers Course
My Health offers a unique range of programs and services Yoga Products

Read more about My Health Yoga here >


Upcoming Retreats

lululemons yoga classes
Join Carrie for a week in Baia del Silenzio in Palinuro, Southern Italy.  July 24 - 31 2010.

Power Yoga Workshop with Yoga NRG Read more...

Upcoming Workshops

lululemons yoga classes

My Health Yoga teachers are guest teaching at the lululemon Gold Coast Showroom at Nobby Beach -  Thursday mornings 9.30 -10.30am throughout January and February (beginning Jan 7th, 2010)
ALL CLASSES ARE FREE.

Power Yoga Workshop with Yoga NRG Further Information and Bookings

Master Class with Carrie and Guests

SELECTED SATURDAYS 11-1 PM
BRISBANE AND GOLD COAST
with Guest Teachers.

Please click the link below to see dates of guest teachers and specialised styles:



Yoga is a mirror, to look at ourselves within.

- BKS Iyengar