| Join our My Health Raw Food Workshop!
When I first heard of Raw Food, I immediately thought of celery and carrot sticks. Never would I have imagined that it also means cakes, pizza, crackers, pasta, Thai food, juices etc!.
Raw food is known for it's incredibly high nutrient and enzymatic content. It is the kind of food with which you can have your cake and eat it too!
How is Raw Food prepared? Glad you asked! Join Carlos Salazar ND (aka. the food dude) and Kendall Farrell ND, in December in our Gold Coast and Brisbane studios for our Raw Food workshop.
In this workshop you will learn more about the benefits and qualities of this type of cooking, you will also learn how to prepare some simple, practical and delicious raw dishes and desserts at home!
You will also receive extra notes, samples and a delicious lunch, prepared on the day.
Day Plan:
12:00 - 12:45
Introduction to the concept of raw food. We'll discuss the benefits, characteristics and nature of this diet. We'll talk about the energetic potential, detox,
and body-typing as well as disease reversing and prevention. We'll discuss about kitchen implements and appliances commonly used in the preparation of raw food, such as juicers, dehydrators, food processors, blenders, etc, and where to source and select the ingredients. You'll receive a manual with more information and more recipes as well.
12:45pm - 1:15pm
Juices and Smoothies. We'll prepare and sample some rawsome blends and you'll also receive plenty of other recipes that you can easily try at home.
1:15pm - 2:45pm
Entrees, main meal, desserts and snacks. The core of the workshop.
2:45pm-3pm
We'll have the delicious raw lunch that we prepared and a Question & Answer section.
Raw food means gluten-free, vegetarian/vegan friendly, free from refined sugars and carbohydrates,
trans fats, additives, preservatives, and full in nutrient/enzymatic content. As a Naturopath and Food as Medicine advocate if have always admired the qualities of the Raw Food diet and it's my passion and joy to share it with everyone.
Bookings are essential to secure your place.
Call or email Carlos:
mobile: 0401-169-239
mail: carlos@myhealthyoga.com
www.lifematters.ws |
