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Corporate Yoga
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CONFERENCES
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YOGA IN THE WORKPLACE - LUNCHTIME, BEFORE WORK OR AFTER WORK CLASSES
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YOGA, HEALTH & MOTIVATIONAL WEEKENDS
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YOGA, HEALTH & MOTIVATIONAL SEMINARS/TALKS
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GUDIED MEDITATION SESSIONS
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Benefits of Yoga
Yoga and meditation has been proven to increase mental stamina and concentration. Through yoga, natural joy arises. When yoga is included in the workplace, staff are happier, more helpful and productivity increases dramatically. Regular yoga practice in the workplace gives staff something to look forward to and has been proven to decrease absenteeism. Stress levels will decrease significantly in the workplace through a regular yoga session, bringing calm, stability and oneness to the working environment.
Unmanaged workplace stressors relate to high staff turnover, an increase in unplanned absense, workplace conflict, reduced work performance, customer complaints, staff replacement costs and costly workers' compensation claims." Preventing and Managing Psychological Injuries in the Workplace. Comcare Pub 8 (Jan 04): p.3
Sessions, Seminars and Fees
| 15 MINUTE YOGA SESSION (FOR UP TO 20 PEOPLE) |
$50 + GST + TRAVEL COSTS (DEPENDENT ON LOCATION) |
| HALF HOUR YOGA SESSION (FOR UP TO 20 PEOPLE) |
$60 + GST + TRAVEL COSTS |
| HOUR YOGA SESSION (UP TO 20 PEOPLE) |
$75 + GST + TRAVEL |
| HOUR AND HALF YOGA SESSION (UP TO 20 PEOPLE) |
$100 + GST + TRAVEL |
| 2 HOUR YOGA SESSION (UP TO 20 PEOPLE) |
$120 + GST + TRAVEL (*Add $5 per participant over 20 people.)
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| YOGA SEMINARS |
$150 + GST PER HALF HOUR FOR UP TO TEN PEOPLE + TRAVEL. SEMINARS CAN BE RUN AS A ONE-OFF SESSION OR AN ONGOING SERIES. |
| Yoga Seminar Topics Include: |
Stress Reduction
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Time Management
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Sleep Better (*How Half An Hour Of Meditation Is Worth 3 Hours Of Sleep)
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Creativity And Productivity
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Staff Morale, Loyalty, Trust And Team Building
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Healthy Lifestyle
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Quick Techniques For Staying Healthy, Energised And Pain Free At Work
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Conflict Resolution
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Visualisation And Goal Setting
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How Dealing With Emotions Sets You Free
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| Effective Communication |
| Personal Development, Personal Potential And Self-Belief |
Effective Techniques To Manage Headaches, Fatigue, RSI And Back Pain Caused From Long Hours And Intense Computer And Phone Work
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Spirituality In The Workplace
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