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Yoga classes are designed for beginners through to advanced. Simply let the teacher know your experience level and he/she will accommodate the class to suit your skill level.
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No booking is required for a yoga class. Please come 5-10 minutes early for the yoga class.
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Yoga class sizes are kept small to ensure that all participants get the attention they require.
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Yoga mats are provided at our yoga classes, but feel free to bring your own as well.
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If you suffer from soreness or an injury to any area of your body such as your back, neck or shoulders, please let the teacher know before the class begins so he/she can accomodate your needs. Yoga is a great way rehabilitate, rejuvenate and stabilize the body.
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Symbols used in Timetable:
General Yoga
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Traditional yoga healing, yoga postures and breathing techniques. |
Level 1,2 |
Beginners Yoga
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Traditional yoga healing, yoga postures and breathing techniqueswith full guidance.
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Level 1,2 |
Power Yoga
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Yoga posture and movements, emphasizing "flowing" practice. Dynamic, centring
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Level 1,2 |
Pregnancy Yoga
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Expecting Mums. Yoga has been proven to benefit pregnancy and labor.
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Level 1 |
| Mums & Bubs |
Mothers & babies unite with yoga. Gentle and soothing for both Mum and Bub. |
Level 1 |
Dance Yoga
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Vinyasa Yoga with a Kundalini, element based dance fusion.
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Level 1,2 |
Gold Coast Yoga Timetable:
| MONDAY |
| 8.40 - 9.40am |
Mums & Bubs |
Ree |
Yoga With Baby |
| 10.00 -11.15am |
Beginners Yoga |
Fiona |
Foundation, Hatha |
| 6.00 -7.15pm |
Power Yoga |
Fiona |
Dynamic, Flowing |
| TUESDAY |
| 6.15 - 7.15am |
General Yoga |
Rick |
Hatha, Level 1,2
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| 10.00 - 11.15am |
General Yoga |
Beth
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Hatha, Level 1,2
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| 6.00 - 7.15pm |
General Yoga
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Fiona
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Hatha, Level 1,2
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| WEDNESDAY |
| 8.45 - 10.00am |
Pregnancy Yoga
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Ree
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Pre-natal, gentle
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| 10.15 - 11.30am |
General Yoga
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James
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Hatha, Level 1,2
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| 5.30 - 6.30pm |
Beginners Yoga
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Debbie
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Foundation, Hatha
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| 6.45 - 8.00pm |
Power Yoga
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Rick |
Dynamic Level 1,2
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| THURSDAY |
| 10.15 - 11.30am |
General Yoga
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Kate
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Hatha, Level 1,2
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| 6.15 - 7.30pm |
Power Yoga
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Carrie
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Dynamic, Flowing
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| FRIDAY |
| 10.15 - 11.30am |
Power Yoga
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Lois
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Dynamic, Flowing
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| 6.15 - 7.30pm |
General Yoga |
James |
Hatha, Level 1,2 |
| SATURDAY |
| 8.00 - 9.00am |
Pregnancy Yoga
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Bianca
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Pre-natal, gentle
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| 9.05 - 10.15am |
Power Yoga |
Trey |
Dynamic, Flowing |
| *4.15 - 5.30pm |
Dance Yoga |
Fiona |
Yoga/dance fusion |
| SUNDAY |
| 4.00 - 5.15pm |
General Yoga
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Beth
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Hatha, Level 1,2
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*First Saturday of every month.
Yoga Class Prices:
Location:
| Broadbeach: |
Suite 42a, Top Floor, Oasis Shopping Centre.
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